Courses
Courses at Monks Martial Arts
At Monks Martial Arts, we offer structured and professional martial arts training for all age groups and skill levels. Our courses are designed to build physical strength, mental discipline, self-confidence, and practical self-defense skills. Each program is led by experienced instructors and follows a progressive learning system.
Karate Training
Karate is a traditional martial art that focuses on discipline, respect, and self-control. At Monks Martial Arts, our Karate program emphasizes strong fundamentals, including punches, kicks, blocks, and stances.
Students learn kata (forms), kumite (sparring), and self-defense techniques while improving balance, coordination, and flexibility. Karate training is ideal for children, teenagers, and adults who want to develop focus, confidence, and physical fitness in a structured environment.
Kung-Fu Training
Kung-Fu is a dynamic and powerful martial art that combines speed, agility, and precision. Our Kung-Fu classes teach traditional techniques along with modern training methods to enhance strength and endurance.
This course helps students improve reflexes, body control, and mental concentration. Kung-Fu training also promotes inner discipline and respect, making it suitable for those seeking both physical conditioning and personal development.
Kalarippayattu Training
Kalarippayattu is one of the oldest martial arts in the world, originating from India. Our Kalarippayattu program focuses on flexibility, mobility, and body awareness through flowing movements and traditional techniques.
Training includes body conditioning, weapon basics, and healing practices that strengthen both mind and body. This course is ideal for students looking for a holistic martial art that improves agility, posture, and overall wellness.
Boxing Training
Our Boxing program is designed to develop strength, speed, and endurance through professional boxing techniques. Students learn proper punching combinations, footwork, defense, and ring awareness.
Boxing training at Monks Martial Arts is excellent for cardiovascular fitness, stress relief, and self-confidence. It is suitable for beginners as well as those looking to advance their competitive or fitness boxing skills.
Kick-Boxing Training
Kick-Boxing combines powerful punches with dynamic kicking techniques, making it a high-energy and effective combat sport. Our classes focus on technique, conditioning, and controlled sparring.
This course helps students improve coordination, flexibility, and stamina while learning practical striking skills. Kick-Boxing is ideal for those seeking an intense workout along with real-world self-defense abilities.
Yoga Training
Yoga at Monks Martial Arts focuses on balance, flexibility, breathing, and mental relaxation. Our yoga sessions complement martial arts training by improving mobility, posture, and recovery.
Regular yoga practice helps reduce stress, increase focus, and enhance overall well-being. This course is suitable for all age groups and fitness levels, whether practiced alone or alongside martial arts training.
MMA (Mixed Martial Arts) Training
Our MMA program combines techniques from various combat disciplines, including striking, grappling, and ground fighting. Training focuses on real-world application, fitness, and technical skill development.
MMA classes improve strength, endurance, and tactical awareness. This course is ideal for students who want comprehensive combat training and those interested in advanced martial arts techniques.
Self-Defense Training
Self-defense training at Monks Martial Arts is designed to prepare students for real-life situations. The program focuses on awareness, escape techniques, and practical defensive strategies.
Students learn how to protect themselves with confidence and control, regardless of age or gender. This course is especially beneficial for building personal safety, mental alertness, and self-assurance in everyday life.